There was a time when women were referred to as the weaker sex, but not anymore. While the feminists are doing all they can to prove that anything a man can do, a woman can do better, the women who are endowed with common sense are going ahead and placing their money wherever their mouth is by doing what’s good for them - training with weights and building their muscle mass even as they go in for regular cardio exercises.
Strength training is no longer a man’s world, and women are building muscles for reasons that vary from good health to looking good.